Meat based recipes
Vegetarian meals
Vegetarian soup – read how to cook the soup
SLOW COOKER BLACK BEAN BURRITOS
Vegan Crockpot Quinoa and Black Bean Chili
Slow cooker root vegetable stew
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recipes
Flourless Almond Butter Cookies
Taken from the Toronto Star. Used for my own reference: http://www.thestar.com/life/food_wine/2016/01/13/flourless-almond-butter-cookies-that-are-a-cinch-to-make.html
Flourless Almond Butter Cookies
Sucanat is a popular brand of whole, unrefined cane sugar.
1 cup (250 mL) crunchy almond butter
1 cup (250 mL) Sucanat or coconut sugar
1 tsp (5 mL) pure vanilla extract1 large egg, lightly beaten
1/2 tsp (2 mL) fine sea salt
Coarse sea salt, for sprinkling
In medium bowl, mix almond butter, sugar, vanilla, egg and fine sea salt.
Spoon 1 tbsp (15 mL) of mixture about 1 inch (2.5 cm) apart on ungreased or parchment-lined baking sheets. Flatten mounds with tines of wet fork, making cross-hatch pattern on cookies. Sprinkle coarse salt on top.
Bake in batches in preheated 350F (180C) oven until golden around edges, about 8 to 10 minutes.
Cool on baking sheets 10 minutes. Transfer to wire racks to cool completely. Store in airtight container up to 5 days or freeze up to 1 month.
Makes about 20.
Lentils and Tomato salad
Avocado chutney
avocado
sour cream
green chillies (a few)
sundried tomatoes or regular tomato paste
fresh parsley or coriander
quinoa salad
Ingrediants:
quinoa
pomegranate
capers
parsley
olive oil
Steak Wrap
Ingrediants:
- Flat bread
- 1 avacodo
- salsa
- steak
- Cook the steak and slice in to strips
Directions:
Mash the avacado and spread on the the flat bread. Add salsa.
Wrap and serve
Pizza Quesadillas
Flour tortillas
Mozzarella cheese
Pizza sauce
Pepperoni slices
Assorted vegetables, chopped
Butter
Parmesan cheese
Preparation
- Spoon a small amount of sauce in the middle of the torilla. Spread the sauce with the spoon from about 2 cm from the outside of the tortilla.
- Spread cheese over the sauce, top with pepperoni and vegetables, and top with more mozzarella and then the parmesan.
- Top with another tortilla.
- Melt a small amount of butter in a skillet, place tortillas into the pan.
- Allow the cheese to melt and the tortilla to brown on that side, flip over once and brown on the other side.
- Slice into quarters and serve.
- You can use salas as a dip
