Ingrediants: 3 1/2oz 100g milliet flakes
1/2 cup/25 g chopped mixed nuts
1/3 cup/50 g golden raisins
1/2 cup 50 g dried apricots, prunes, or dates, chopped
1/3 cup/25 g dry unsweetened shredded coonut
3 tablespoons/25 g sunflower seeds
2 tablespoons/25 g linseeds


1. Put the millet and nuts in a heavy skillet and cook over a gentle heat, stirring frequently, for 2-3 minutes until they begin to colour. Tip them into a bowl and leave to cook for 10 minutes

2. Add the dried fruit, coconut, seeds and mix together well. Store in a jar or bowl for up to one week. Server with either milk or fruit juice.

Anthea special nut free blend:
cinnamon, ginger, and raisins